Services

Preliminary Assessment: 

I conduct a comprehensive assessment before starting therapy to understand your unique needs and challenges. This evaluation helps me develop a personalized treatment plan, ensuring that the therapy process is tailored to address your specific concerns and goals. By combining different therapeutic methods, I work alongside any medication you may be taking to support you in forming new, healthier habits. This approach ensures that you receive the most effective and holistic care possible.

1. Anxiety Disorder

Anxiety disorder is a mental health condition characterized by persistent, excessive worry and fear. It can manifest as intense nervousness, restlessness, or a sense of impending danger, affecting daily life and activities. Physical symptoms may include rapid heartbeat, sweating, and trembling. Anxiety disorders can be triggered by stress, trauma, or genetic factors, and are treatable through therapy, medication, and lifestyle changes.

2. Anger Management:

Anger management involves learning to recognize and control one's anger before it escalates. It focuses on understanding triggers, developing coping strategies, and expressing emotions healthily. Techniques include relaxation exercises, cognitive restructuring to change negative thought patterns, and effective communication skills. With consistent practice, anger management helps prevent outbursts, reduces stress, and fosters healthier relationships. 

3. Adolescent Counseling:

Adolescent counseling is a specialized therapy aimed at supporting teenagers through the challenges of this critical developmental stage. It addresses issues like anxiety, depression, identity struggles, peer pressure, and family conflicts. By providing a safe, non-judgmental space, adolescents learn coping strategies, build self-esteem, and develop healthy communication skills, fostering emotional growth and resilience for a balanced life ahead.

4. Relationship Counseling

Relationship counseling is a therapeutic process that helps couples and individuals navigate challenges in their relationships. It addresses issues like communication breakdowns, conflicts, trust, intimacy, and life transitions. By providing a safe, neutral space, it fosters understanding, promotes effective communication, and helps partners reconnect, develop healthier patterns, and strengthen their emotional bond, enhancing overall relationship satisfacti

5. Depression Counselling

Counseling for depression offers a supportive space to explore emotions, thoughts, and behaviors contributing to low mood. It helps clients identify triggers, challenge negative thinking patterns, and develop coping strategies. Techniques like CBT, mindfulness, and talk therapy guide clients toward emotional healing, improved self-esteem, and positive lifestyle changes, fostering resilience and a path to recovery.

6. Loneliness Counselling

Loneliness counseling focuses on helping individuals understand and address feelings of isolation and disconnection. Through empathetic listening and exploration of emotions, clients are encouraged to share their experiences and identify underlying causes. The supportive approach empowers clients to develop social skills, enhance self-esteem, and build fulfilling relationships, ultimately reducing loneliness and promoting emotional well-being.

7. Parent -Teen Conflict Counselling

Parent-teen conflict counseling provides a safe space for families to address and resolve disputes. This approach fosters open communication, allowing both parents and teens to express their feelings and perspectives. Counselors facilitate understanding and empathy, helping families identify underlying issues contributing to conflicts. Through active listening and problem-solving techniques, families learn to navigate differences, strengthen relationships, and establish healthier dynamics.

8. Mood Swing Counselling

Mood swing counseling helps individuals understand and manage fluctuations in their emotional state. This therapeutic approach focuses on identifying triggers and developing coping strategies to stabilize mood changes. Counselors work with clients to explore underlying factors, such as stress, relationships, or hormonal changes, contributing to these swings.

9. Life Transition

Life transition counseling supports individuals navigating significant changes, such as moving, career shifts, or relationship changes. This process helps clients explore their feelings about these changes, identify stressors, and develop coping strategies. Counselors provide a safe environment to process emotions and facilitate resilience, allowing clients to adapt to new circumstances. By fostering self-awareness and personal growth, this counseling empowers individuals to embrace change and build a fulfilling future.

10. Stress Management

Stress management focuses on helping individuals identify, understand, and cope with stressors in their lives. Through tailored techniques such as mindfulness, cognitive-behavioral strategies, and relaxation exercises, clients learn to manage their responses to stress effectively. Counselors provide support and tools to enhance resilience, improve emotional regulation, and develop healthy coping mechanisms. This counseling empowers individuals to lead more balanced lives, reducing anxiety and enhancing overall well-being.

11. PTSD

PTSD counseling aims to support individuals who have experienced trauma, helping them process and cope with their distressing emotions. Through evidence-based therapies, counselors guide clients in understanding their symptoms, developing coping strategies, and integrating their traumatic experiences into their narratives. This supportive environment fosters healing, resilience, and empowerment, enabling individuals to reclaim their lives and move forward.